Siobhan Barrett v1:00/3:00r...8 row
2,050m
Meters
8:00.0
Time
1:57.0
Pace
136
Calories
143
Heart Rate
| Rest Distance | 4,365m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,415m |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 137 |
October 03, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,050m | 1:57.0 | 218 | 1050 | 26 | 143 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 77 | |
| r: 3:00 | 574m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 148 | |
| r: 3:00 | 563m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 137 | |
| r: 3:00 | 539m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 130 | |
| r: 3:00 | 536m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 165 | |
| r: 3:00 | 526m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 168 | |
| r: 3:00 | 525m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 165 | |
| r: 3:00 | 521m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 161 | |
| r: 3:00 | 581m | ||||||
| r4,365m |
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Workout Graph
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