Siobhan Barrett v50c/2:00r...5 row
2,343m
Meters
9:51.6
Time
2:06.2
Pace
150
Calories
76
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,346m |
| Overall Time | 19:51.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 141 |
October 27, 2023 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.6 | 2,343m | 2:06.2 | 174 | 898 | 25 | 76 | |
| 3:25.4 | 798m | 2:08.6 | 164 | 865 | 25 | 76 | |
| r: 2:00 | 79m | ||||||
| 2:42.7 | 636m | 2:07.9 | 167 | 875 | 25 | ||
| r: 2:00 | 193m | ||||||
| 1:57.6 | 467m | 2:05.9 | 175 | 903 | 25 | ||
| r: 2:00 | 222m | ||||||
| 1:15.5 | 306m | 2:03.3 | 186 | 941 | 25 | ||
| r: 2:00 | 175m | ||||||
| 0:30.3 | 136m | 1:51.3 | 253 | 1171 | 28 | ||
| r: 2:00 | 334m | ||||||
| r1,003m |
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Workout Graph
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