Siobhan Barrett v1:00/1:00r...7 row
3,688m
Meters
16:00.0
Time
2:10.1
Pace
223
Calories
155
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,908m |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 117 |
January 17, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,688m | 2:10.1 | 159 | 846 | 24 | 155 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 91 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 23 | 154 | |
| r: 1:00 | 43m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 23 | 162 | |
| r: 1:00 | 31m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | 171 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 24 | 171 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 167 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 171 | |
| r: 1:00 | 12m | ||||||
| r220m |
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Workout Graph
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