Siobhan Barrett v2:00/1:00r...6 row
2,888m
Meters
12:00.0
Time
2:04.6
Pace
181
Calories
149
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,243m |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 113 |
March 01, 2024 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,888m | 2:04.6 | 181 | 921 | 25 | 149 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | 82 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 149 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 159 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 163 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 170 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 171 | |
| r: 1:00 | 86m | ||||||
| r355m |
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Workout Graph
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