Siobhan Barrett v50c/2:00r...5 row
2,325m
Meters
9:44.0
Time
2:05.5
Pace
150
Calories
162
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,479m |
| Overall Time | 19:44.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 112 |
March 02, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.0 | 2,325m | 2:05.5 | 177 | 908 | 25 | 162 | |
| 3:37.0 | 820m | 2:12.3 | 151 | 819 | 25 | 154 | |
| r: 2:00 | 218m | ||||||
| 2:40.1 | 631m | 2:06.8 | 171 | 889 | 23 | 166 | |
| r: 2:00 | 165m | ||||||
| 1:52.0 | 457m | 2:02.5 | 190 | 954 | 24 | 167 | |
| r: 2:00 | 199m | ||||||
| 1:05.8 | 284m | 1:55.8 | 225 | 1074 | 28 | 165 | |
| r: 2:00 | 277m | ||||||
| 0:29.1 | 133m | 1:49.3 | 267 | 1220 | 35 | 159 | |
| r: 2:00 | 295m | ||||||
| r1,154m |
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Workout Graph
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