Siobhan Barrett v5:00/2:00r...5 row
3,561m
Meters
15:00.0
Time
2:06.3
Pace
222
Calories
163
Heart Rate
| Rest Distance | 920m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,481m |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 113 |
March 03, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,561m | 2:06.3 | 173 | 896 | 26 | 163 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 141 | |
| r: 2:00 | 102m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 27 | 166 | |
| r: 2:00 | 237m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 28 | 171 | |
| r: 2:00 | 125m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | 171 | |
| r: 2:00 | 80m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 167 | |
| r: 2:00 | 376m | ||||||
| r920m |
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Workout Graph
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