Hector Downes 30:00 row
8,746
Meters
30:00.0
Time
1:42.9
Pace
701
Calories
187
Heart Rate
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 137 |
May 15, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,746 | 1:42.9 | 321 | 1405 | 20 | 187 |
| 6:00.0 | 1,718 | 1:44.7 | 304 | 1347 | 20 | 179 |
| 12:00.0 | 1,722 | 1:44.5 | 306 | 1354 | 20 | 180 |
| 18:00.0 | 1,742 | 1:43.3 | 317 | 1391 | 21 | 187 |
| 24:00.0 | 1,761 | 1:42.2 | 328 | 1427 | 21 | 193 |
| 30:00.0 | 1,803 | 1:39.8 | 352 | 1510 | 21 | 199 |
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Workout Graph
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