Michael Nowak 6000m row
6,000
Meters
23:35.9
Time
1:57.9
Pace
406
Calories
152
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 129 |
December 19, 2020 17:00:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.9 | 6,000 | 1:57.9 | 213 | 1033 | 27 | 152 |
| 4:43.4 | 1,200 | 1:58.0 | 213 | 1031 | 26 | 132 |
| 4:46.0 | 2,400 | 1:59.1 | 207 | 1011 | 27 | 148 |
| 4:43.7 | 3,600 | 1:58.2 | 212 | 1029 | 27 | 157 |
| 4:46.6 | 4,800 | 1:59.4 | 206 | 1007 | 27 | 159 |
| 4:36.1 | 6,000 | 1:55.0 | 230 | 1091 | 28 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6k Row by KREW/LiveRowing