Michael Nowak 21097m row
21,097
Meters
1:29:28.3
Time
2:07.2
Pace
1320
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 2254 |
| Drag Factor | 113 |
December 20, 2020 15:05:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:28.3 | 21,097 | 2:07.2 | 170 | 884 | 25 | 150 |
| 8:24.7 | 2,000 | 2:06.1 | 174 | 899 | 25 | 125 |
| 8:23.6 | 4,000 | 2:05.9 | 175 | 903 | 25 | 142 |
| 8:26.2 | 6,000 | 2:06.5 | 173 | 894 | 25 | 146 |
| 8:26.2 | 8,000 | 2:06.5 | 173 | 894 | 25 | 150 |
| 8:31.7 | 10,000 | 2:07.9 | 167 | 875 | 25 | 152 |
| 8:28.7 | 12,000 | 2:07.1 | 170 | 885 | 25 | 154 |
| 8:33.3 | 14,000 | 2:08.3 | 166 | 870 | 25 | 156 |
| 8:32.8 | 16,000 | 2:08.2 | 166 | 871 | 25 | 157 |
| 8:42.2 | 18,000 | 2:10.5 | 157 | 841 | 25 | 156 |
| 8:36.3 | 20,000 | 2:09.0 | 163 | 860 | 26 | 158 |
| 4:22.8 | 21,097 | 1:59.7 | 204 | 1000 | 27 | 164 |
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Workout Graph
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Half Marathon by KREW/LiveRowing