Michael Nowak 10000m row
10,000
Meters
39:59.1
Time
1:59.9
Pace
665
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 1056 |
| Drag Factor | 133 |
December 30, 2020 10:59:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.1 | 10,000 | 1:59.9 | 203 | 997 | 26 | 159 |
| 7:51.3 | 2,000 | 1:57.8 | 214 | 1036 | 26 | 141 |
| 8:00.9 | 4,000 | 2:00.2 | 201 | 993 | 26 | 155 |
| 8:00.9 | 6,000 | 2:00.2 | 201 | 993 | 26 | 162 |
| 8:06.1 | 8,000 | 2:01.5 | 195 | 971 | 27 | 166 |
| 7:59.9 | 10,000 | 1:59.9 | 203 | 997 | 27 | 168 |
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10k Row by KREW/LiveRowing