Michael Nowak 2000m row
2,000m
Meters
7:23.5
Time
1:50.8
Pace
146
Calories
153
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 144 |
February 12, 2021 12:22:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.5 | 2,000m | 1:50.8 | 257 | 1183 | 28 | 153 |
| 1:24.2 | 400m | 1:45.2 | 300 | 1333 | 30 | 128 |
| 1:31.9 | 800m | 1:54.8 | 231 | 1094 | 28 | 154 |
| 1:30.7 | 1,200m | 1:53.3 | 240 | 1126 | 28 | 157 |
| 1:29.9 | 1,600m | 1:52.3 | 247 | 1148 | 28 | 162 |
| 1:26.7 | 2,000m | 1:48.3 | 275 | 1246 | 29 | 165 |
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2k Row by KREW/LiveRowing