Michael Nowak 30:00 row
7,120
Meters
30:00.0
Time
2:06.4
Pace
448
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 113 |
July 23, 2021 17:19:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,120 | 2:06.4 | 173 | 896 | 24 | 147 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 24 | 127 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 24 | 140 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 24 | 148 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 24 | 155 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 956 | 25 | 166 |
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30 min by KREW/LiveRowing