3,000m row on May 09, 2020

Toby Lassen 3,000m row

3,000m

Meters

11:55.2

Time

1:59.2

Pace

201

Calories

Average Watts	207
Calories Per Hour	1011

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3000m warm up with bursts at 26,28,30,32,34 and one min on at 33