9,235m on-water row on June 22, 2021

Toby Lassen 9,235m on-water row

9,235m

Meters

46:18.0

Time

2:30.4

Pace

505

Calories

Average Watts	103
Calories Per Hour	654

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Race warm up and 1x1.5k @30/32 and a 250 out the blocks
HR - 150