4,000m row on February 15, 2022

Toby Lassen 4,000m row

4,000m

Meters

12:18.4

Time

1:32.3

Pace

376

Calories

Average Watts	445
Calories Per Hour	1831

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x500m every 5min
HR - 158