4,389m on-water row on September 16, 2023

Toby Lassen 4,389m on-water row

4,389m

Meters

28:41.0

Time

3:16.0

Pace

219

Calories

Average Watts	46
Calories Per Hour	459

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Warm up for 4.2k head race
HR - 143