Chad Browning 4x5:00/3:00r row
5,116
Meters
20:00.0
Time
1:57.2
Pace
347
Calories
| Rest Distance | 2,455 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,571 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
| Drag Factor | 101 |
March 25, 2020 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,116 | 1:57.2 | 217 | 1046 | 26 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 25 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 26 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 27 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 28 | |
| r2,455 |
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Workout Graph
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