Chad Browning 3x750m/1:00r row
2,250m
Meters
8:37.4
Time
1:54.9
Pace
156
Calories
| Rest Distance | 690m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,940m |
| Overall Time | 11:37.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 105 |
March 27, 2020 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.4 | 2,250m | 1:54.9 | 230 | 1092 | 23 | |
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 23 | |
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 24 | |
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 24 | |
| r690m |
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Workout Graph
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