Chad Browning 12x1:00/1:00r row
3,124m
Meters
12:00.0
Time
1:55.2
Pace
211
Calories
| Rest Distance | 2,445m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,569m |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 105 |
March 31, 2020 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,124m | 1:55.2 | 229 | 1087 | 29 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | |
| r2,445m |
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Workout Graph
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