Chad Browning v2000m/3:00r...4 row
5,000
Meters
19:34.0
Time
1:57.4
Pace
339
Calories
| Rest Distance | 2,545 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,545 |
| Overall Time | 31:34.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 103 |
April 02, 2020 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.0 | 5,000 | 1:57.4 | 216 | 1044 | 25 | |
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1028 | 25 | |
| r: 3:00 | 638 | |||||
| 5:49.9 | 1,500 | 1:56.6 | 221 | 1059 | 27 | |
| r: 3:00 | 635 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 25 | |
| r: 3:00 | 640 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | |
| r: 3:00 | 632 | |||||
| r2,545 |
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Workout Graph
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