Chad Browning 4x750m/2:00r row
3,000
Meters
11:34.9
Time
1:55.8
Pace
205
Calories
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,764 |
| Overall Time | 19:34.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 107 |
April 03, 2020 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.9 | 3,000 | 1:55.8 | 225 | 1062 | 25 | |
| 2:48.0 | 750 | 1:52.0 | 249 | 1135 | 28 | |
| 2:55.2 | 750 | 1:56.8 | 220 | 1047 | 26 | |
| 2:55.1 | 750 | 1:56.7 | 220 | 1048 | 24 | |
| 2:56.6 | 750 | 1:57.7 | 214 | 1019 | 25 | |
| r1,764 |
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Workout Graph
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