Chad Browning 4x750m/2:00r row
3,000m
Meters
11:34.9
Time
1:55.8
Pace
205
Calories
Rest Distance | 1,764m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,764m |
Overall Time | 19:34.9 |
Average Watts | 225 |
---|---|
Calories Per Hour | 1075 |
Stroke Rate | 25 |
Stroke Count | 488 |
Drag Factor | 107 |
April 03, 2020 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:34.9 | 3,000m | 1:55.8 | 225 | 1075 | 25 | |
2:48.0 | 750m | 1:52.0 | 249 | 1157 | 28 | |
2:55.2 | 750m | 1:56.8 | 220 | 1055 | 26 | |
2:55.1 | 750m | 1:56.7 | 220 | 1057 | 24 | |
2:56.6 | 750m | 1:57.7 | 214 | 1038 | 25 | |
r1,764m |
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Workout Graph
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