Chad Browning 7000m row
7,000m
Meters
28:44.9
Time
2:03.2
Pace
453
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 102 |
April 14, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:44.9 | 7,000m | 2:03.2 | 187 | 944 | 23 |
| 5:54.5 | 1,400m | 2:06.6 | 172 | 893 | 21 |
| 5:40.1 | 2,800m | 2:01.4 | 195 | 972 | 22 |
| 5:40.8 | 4,200m | 2:01.7 | 194 | 968 | 24 |
| 5:43.3 | 5,600m | 2:02.6 | 190 | 953 | 26 |
| 5:46.2 | 7,000m | 2:03.6 | 185 | 937 | 27 |
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Workout Graph
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