Chad Browning v500m/r...17 row
5,300
Meters
21:31.2
Time
2:01.8
Pace
352
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,300 |
| Overall Time | 21:31.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 117 |
April 16, 2020 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.2 | 5,300 | 2:01.8 | 194 | 966 | 25 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 29 |
| 1:38.6 | 400 | 2:03.2 | 187 | 943 | 27 |
| 1:25.8 | 400 | 1:47.2 | 284 | 1276 | 28 |
| 1:18.9 | 300 | 2:11.5 | 154 | 829 | 26 |
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 28 |
| 0:58.4 | 200 | 2:26.0 | 112 | 687 | 24 |
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 28 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 26 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 25 |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 27 |
| 1:23.3 | 300 | 2:18.8 | 131 | 750 | 24 |
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 28 |
| 1:56.3 | 400 | 2:25.3 | 114 | 692 | 24 |
| 1:30.2 | 400 | 1:52.7 | 244 | 1140 | 24 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 22 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 21 |
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Workout Graph
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