Chad Browning v1:40/0:20r...9 row
3,818
Meters
15:00.0
Time
1:57.8
Pace
259
Calories
| Rest Distance | 999 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,817 |
| Overall Time | 19:40.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 115 |
April 17, 2020 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,818 | 1:57.8 | 214 | 1035 | 26 | |
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 23 | |
| r: 0:20 | 80 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 29 | |
| r: 0:20 | 74 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 25 | |
| r: 0:20 | 75 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 27 | |
| r: 2:00 | 413 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 26 | |
| r: 0:20 | 74 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 26 | |
| r: 0:20 | 73 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 27 | |
| r: 0:20 | 67 | |||||
| r999 |
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Workout Graph
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