Chad Browning 5x3:00/1:00r row
3,816m
Meters
15:00.0
Time
1:57.9
Pace
256
Calories
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,862m |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 118 |
April 20, 2020 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,816m | 1:57.9 | 213 | 1034 | 26 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | |
| r1,046m |
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Workout Graph
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