Chad Browning 4x1000m/1:00r row
4,000
Meters
16:14.8
Time
2:01.8
Pace
260
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,824 |
| Overall Time | 20:14.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 113 |
May 05, 2020 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.8 | 4,000 | 2:01.8 | 193 | 965 | 24 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 24 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 23 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 25 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 25 | |
| r824 |
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Workout Graph
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