Chad Browning 4x4:00/2:00r row
4,089m
Meters
16:00.0
Time
1:57.3
Pace
276
Calories
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,789m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 114 |
May 12, 2020 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,089m | 1:57.3 | 216 | 1044 | 26 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 26 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 27 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 28 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | |
| r1,700m |
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Workout Graph
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