Chad Browning 2x2000m/2:00r row
4,000m
Meters
16:12.0
Time
2:01.5
Pace
261
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,403m |
| Overall Time | 20:12.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 106 |
July 21, 2020 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.0 | 4,000m | 2:01.5 | 195 | 971 | 27 | |
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 27 | |
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 27 | |
| r403m |
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Workout Graph
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