Chad Browning v5:49/0:57r...9 row
5,539m
Meters
25:48.4
Time
2:19.7
Pace
371
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 3:45.7 |
| Overall Distance | 6,058m |
| Overall Time | 29:34.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
September 16, 2020 12:41:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.4 | 5,539m | 2:19.7 | 128 | 741 | 22 | |
| 5:49.2 | 860m | 3:23.0 | 42 | 443 | 23 | |
| r: 0:57 | 15m | |||||
| 4:00.1 | 909m | 2:12.0 | 152 | 822 | 20 | |
| r: 0:00 | 1m | |||||
| 2:59.8 | 706m | 2:07.3 | 170 | 883 | 22 | |
| r: 59:59.8 | 1m | |||||
| 2:00.1 | 481m | 2:04.8 | 180 | 919 | 24 | |
| r: 0:01 | 1m | |||||
| 0:59.6 | 254m | 1:57.3 | 217 | 1045 | 26 | |
| r: 2:44 | 495m | |||||
| 3:59.5 | 934m | 2:08.2 | 166 | 871 | 20 | |
| r: 0:00 | 3m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | |
| r: 0:01 | 3m | |||||
| 1:59.9 | 480m | 2:04.8 | 180 | 918 | 24 | |
| 0:59.9 | 189m | 2:38.4 | 88 | 602 | 25 | |
| r519m |
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