Chad Browning v5:49/1:19r...2 row
2,184m
Meters
9:27.6
Time
2:09.9
Pace
144
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 1:19.5 |
| Overall Distance | 2,310m |
| Overall Time | 10:47.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
September 28, 2020 12:23:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.6 | 2,184m | 2:09.9 | 160 | 848 | 24 | |
| 5:49.2 | 1,183m | 2:27.5 | 109 | 674 | 22 | |
| r: 1:19 | 126m | |||||
| 3:38.4 | 1,001m | 1:49.0 | 270 | 1227 | 26 | |
| r126m |
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