Chad Browning v3:59/1:30r...3 row
2,847m
Meters
12:00.2
Time
2:06.4
Pace
217
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 3:01.7 |
| Overall Distance | 3,492m |
| Overall Time | 15:01.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 119 |
November 30, 2020 13:25:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.2 | 2,847m | 2:06.4 | 173 | 895 | 22 | |
| 3:59.9 | 952m | 2:05.9 | 175 | 902 | 21 | |
| r: 1:30 | 323m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 21 | |
| r: 1:30 | 322m | |||||
| 4:00.2 | 936m | 2:08.3 | 166 | 870 | 21 | |
| r645m |
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Workout Graph
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LOW STROKE RATE LADDER