Chad Browning v3:55/1:30r...3 row
2,756m
Meters
11:55.4
Time
2:09.7
Pace
200
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 3:14.1 |
| Overall Distance | 3,319m |
| Overall Time | 15:09.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 111 |
May 03, 2021 12:56:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.4 | 2,756m | 2:09.7 | 160 | 850 | 22 | |
| 3:55.7 | 897m | 2:11.3 | 154 | 831 | 22 | |
| r: 1:30 | 323m | |||||
| 4:00.1 | 935m | 2:08.3 | 165 | 869 | 23 | |
| r: 1:31 | 203m | |||||
| 3:59.5 | 924m | 2:09.5 | 161 | 853 | 22 | |
| r: 0:11 | 38m | |||||
| r563m |
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Workout Graph
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LOW STROKE RATE LADDER