Joseph Azizeh 3x0:30/1:00r row
441m
Meters
1:30.0
Time
1:42.0
Pace
34
Calories
172
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 795m |
| Overall Time | 4:30.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 35 |
| Stroke Count | 91 |
| Drag Factor | 125 |
March 19, 2020 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 35 | 172 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 166 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 174 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 42 | 177 |
| r354m |
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Workout Graph
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