Joseph Azizeh 10:00 row
2,353m
Meters
10:00.0
Time
2:07.4
Pace
139
Calories
160
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 68 |
March 14, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 21 | 160 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 16 | 129 |
| 1:00.0 | 113m | 2:12.7 | 150 | 814 | 18 | 141 |
| 1:30.0 | 110m | 2:16.3 | 138 | 775 | 18 | 145 |
| 2:00.0 | 113m | 2:12.7 | 150 | 814 | 16 | 146 |
| 2:30.0 | 120m | 2:05.0 | 179 | 916 | 20 | 153 |
| 3:00.0 | 117m | 2:08.2 | 166 | 871 | 18 | 157 |
| 3:30.0 | 117m | 2:08.2 | 166 | 871 | 18 | 158 |
| 4:00.0 | 117m | 2:08.2 | 166 | 871 | 22 | 160 |
| 4:30.0 | 117m | 2:08.2 | 166 | 871 | 20 | 160 |
| 5:00.0 | 117m | 2:08.2 | 166 | 871 | 20 | 161 |
| 5:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | 165 |
| 6:00.0 | 122m | 2:02.9 | 188 | 948 | 22 | 167 |
| 6:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | 169 |
| 7:00.0 | 124m | 2:00.9 | 198 | 980 | 24 | 172 |
| 7:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 173 |
| 8:00.0 | 123m | 2:01.9 | 193 | 964 | 24 | 174 |
| 8:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 173 |
| 9:00.0 | 118m | 2:07.1 | 170 | 886 | 22 | 171 |
| 9:30.0 | 113m | 2:12.7 | 150 | 814 | 22 | 169 |
| 10:00.0 | 115m | 2:10.4 | 158 | 842 | 22 | 168 |
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Workout Graph
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