Joseph Azizeh 10:00 row
1,994
Meters
10:00.0
Time
2:30.4
Pace
108
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 68 |
March 09, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,994 | 2:30.4 | 103 | 648 | 108 | 24 |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 6 | 44 |
| 2:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 33 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 23 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 20 |
| 5:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 19 |
| 6:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 23 |
| 7:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 21 |
| 8:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 16 |
| 9:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 19 |
| 10:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 22 |
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Workout Graph
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