Joseph Azizeh 21:00 row
4,760m
Meters
21:00.0
Time
2:12.3
Pace
285
Calories
165
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 124 |
March 23, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,760m | 2:12.3 | 151 | 819 | 19 | 165 |
| 7:00.0 | 1,553m | 2:15.2 | 142 | 787 | 18 | 156 |
| 14:00.0 | 1,580m | 2:12.9 | 149 | 813 | 19 | 165 |
| 21:00.0 | 1,627m | 2:09.0 | 163 | 860 | 20 | 176 |
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Workout Graph
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