Joseph Azizeh 21:00 row
4,738m
Meters
21:00.0
Time
2:12.9
Pace
283
Calories
175
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 123 |
March 23, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,738m | 2:12.9 | 149 | 812 | 20 | 175 |
| 7:00.0 | 1,600m | 2:11.2 | 155 | 832 | 20 | 173 |
| 14:00.0 | 1,561m | 2:14.5 | 144 | 794 | 20 | 174 |
| 21:00.0 | 1,577m | 2:13.1 | 148 | 810 | 20 | 180 |
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Workout Graph
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