Joseph Azizeh 5000m row
5,000m
Meters
23:36.0
Time
2:21.6
Pace
283
Calories
155
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 124 |
March 24, 2020 23:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.0 | 5,000m | 2:21.6 | 123 | 724 | 18 | 155 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 16 | 148 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 18 | 152 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 18 | 157 |
| 4:49.8 | 4,000m | 2:24.9 | 115 | 695 | 18 | 152 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 20 | 168 |
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Workout Graph
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