Joseph Azizeh 5000m row
5,000m
Meters
23:27.6
Time
2:20.7
Pace
285
Calories
154
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 409 |
| Drag Factor | 124 |
March 24, 2020 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.6 | 5,000m | 2:20.7 | 125 | 731 | 17 | 154 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 17 | 150 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 18 | 155 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 17 | 155 |
| 4:47.5 | 4,000m | 2:23.7 | 118 | 705 | 17 | 152 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 17 | 158 |
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Workout Graph
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