Joseph Azizeh 5500m row
5,500m
Meters
26:57.9
Time
2:27.0
Pace
302
Calories
150
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 492 |
| Drag Factor | 125 |
March 26, 2020 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.9 | 5,500m | 2:27.0 | 110 | 678 | 18 | 150 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 17 | 142 |
| 2:26.3 | 1,000m | 2:26.3 | 112 | 684 | 16 | 151 |
| 2:22.2 | 1,500m | 2:22.2 | 122 | 718 | 19 | 161 |
| 2:27.2 | 2,000m | 2:27.2 | 110 | 677 | 19 | 153 |
| 2:22.6 | 2,500m | 2:22.6 | 121 | 715 | 19 | 158 |
| 2:29.4 | 3,000m | 2:29.4 | 105 | 661 | 19 | 155 |
| 2:32.6 | 3,500m | 2:32.6 | 98 | 638 | 18 | 151 |
| 2:28.6 | 4,000m | 2:28.6 | 107 | 667 | 19 | 146 |
| 2:32.4 | 4,500m | 2:32.4 | 99 | 640 | 19 | 140 |
| 2:29.0 | 5,000m | 2:29.0 | 106 | 664 | 18 | 146 |
| 2:18.3 | 5,500m | 2:18.3 | 132 | 755 | 19 | 152 |
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Workout Graph
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