Joseph Azizeh 5500m row
5,500
Meters
25:02.8
Time
2:16.6
Pace
320
Calories
158
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 126 |
March 26, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:02.8 | 5,500 | 2:16.6 | 137 | 766 | 320 | 19 | 158 |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 29 | 19 | 153 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 763 | 29 | 18 | 154 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 762 | 29 | 18 | 160 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 766 | 29 | 18 | 156 |
| 2:22.7 | 2,500 | 2:22.7 | 120 | 706 | 28 | 17 | 154 |
| 2:17.6 | 3,000 | 2:17.6 | 134 | 758 | 29 | 19 | 159 |
| 2:18.3 | 3,500 | 2:18.3 | 132 | 754 | 29 | 18 | 158 |
| 2:23.9 | 4,000 | 2:23.9 | 117 | 700 | 28 | 19 | 148 |
| 2:23.7 | 4,500 | 2:23.7 | 118 | 701 | 28 | 18 | 155 |
| 2:15.4 | 5,000 | 2:15.4 | 141 | 771 | 29 | 19 | 163 |
| 1:57.7 | 5,500 | 1:57.7 | 215 | 1009 | 33 | 23 | 179 |
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Workout Graph
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