Joseph Azizeh 5500m row
5,500
Meters
26:34.5
Time
2:24.9
Pace
303
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 502 |
| Drag Factor | 125 |
March 27, 2020 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:34.5 | 5,500 | 2:24.9 | 115 | 684 | 303 | 19 | 149 |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 27 | 20 | 141 |
| 2:28.5 | 1,000 | 2:28.5 | 107 | 654 | 27 | 19 | 137 |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 669 | 27 | 19 | 148 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 701 | 28 | 19 | 152 |
| 2:25.2 | 2,500 | 2:25.2 | 114 | 669 | 27 | 19 | 150 |
| 2:26.5 | 3,000 | 2:26.5 | 111 | 663 | 27 | 19 | 146 |
| 2:26.7 | 3,500 | 2:26.7 | 111 | 662 | 27 | 18 | 146 |
| 2:28.2 | 4,000 | 2:28.2 | 108 | 655 | 27 | 19 | 150 |
| 2:24.8 | 4,500 | 2:24.8 | 115 | 696 | 28 | 18 | 152 |
| 2:22.3 | 5,000 | 2:22.3 | 121 | 708 | 28 | 18 | 153 |
| 2:12.1 | 5,500 | 2:12.1 | 152 | 817 | 30 | 20 | 166 |
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Workout Graph
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