Joseph Azizeh 5500m row
5,500m
Meters
26:34.5
Time
2:24.9
Pace
303
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 502 |
| Drag Factor | 125 |
March 27, 2020 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.5 | 5,500m | 2:24.9 | 115 | 695 | 19 | 149 |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 20 | 141 |
| 2:28.5 | 1,000m | 2:28.5 | 107 | 667 | 19 | 137 |
| 2:25.1 | 1,500m | 2:25.1 | 115 | 694 | 19 | 148 |
| 2:23.7 | 2,000m | 2:23.7 | 118 | 705 | 19 | 152 |
| 2:25.2 | 2,500m | 2:25.2 | 114 | 693 | 19 | 150 |
| 2:26.5 | 3,000m | 2:26.5 | 111 | 683 | 19 | 146 |
| 2:26.7 | 3,500m | 2:26.7 | 111 | 681 | 18 | 146 |
| 2:28.2 | 4,000m | 2:28.2 | 108 | 670 | 19 | 150 |
| 2:24.8 | 4,500m | 2:24.8 | 115 | 696 | 18 | 152 |
| 2:22.3 | 5,000m | 2:22.3 | 121 | 718 | 18 | 153 |
| 2:12.1 | 5,500m | 2:12.1 | 152 | 822 | 20 | 166 |
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Workout Graph
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