Joseph Azizeh 5500m row
5,500m
Meters
25:47.8
Time
2:20.7
Pace
309
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 502 |
| Drag Factor | 125 |
March 27, 2020 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.8 | 5,500m | 2:20.7 | 126 | 732 | 19 | 149 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 21 | 145 |
| 2:19.2 | 1,000m | 2:19.2 | 130 | 746 | 21 | 146 |
| 2:19.4 | 1,500m | 2:19.4 | 129 | 744 | 21 | 151 |
| 2:21.0 | 2,000m | 2:21.0 | 125 | 729 | 20 | 149 |
| 2:22.5 | 2,500m | 2:22.5 | 121 | 716 | 19 | 150 |
| 2:20.3 | 3,000m | 2:20.3 | 127 | 736 | 19 | 146 |
| 2:23.4 | 3,500m | 2:23.4 | 119 | 708 | 18 | 147 |
| 2:24.5 | 4,000m | 2:24.5 | 116 | 699 | 18 | 147 |
| 2:23.5 | 4,500m | 2:23.5 | 118 | 707 | 19 | 150 |
| 2:18.9 | 5,000m | 2:18.9 | 131 | 749 | 19 | 156 |
| 2:18.9 | 5,500m | 2:18.9 | 131 | 749 | 19 | 157 |
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Workout Graph
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