Joseph Azizeh 5:00 row
759m
Meters
5:00.0
Time
3:17.6
Pace
36
Calories
118
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 16 |
| Stroke Count | 78 |
| Drag Factor | 127 |
March 29, 2020 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 16 | 118 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 15 | 132 |
| 2:00.0 | 136m | 3:40.5 | 33 | 412 | 15 | 114 |
| 3:00.0 | 146m | 3:25.4 | 40 | 438 | 15 | 116 |
| 4:00.0 | 150m | 3:20.0 | 44 | 450 | 16 | 114 |
| 5:00.0 | 162m | 3:05.1 | 55 | 489 | 17 | 117 |
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Workout Graph
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