Joseph Azizeh 5500m row
5,500m
Meters
26:01.7
Time
2:21.9
Pace
309
Calories
150
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 129 |
March 29, 2020 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.7 | 5,500m | 2:21.9 | 122 | 720 | 19 | 150 |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 20 | 141 |
| 2:24.9 | 1,000m | 2:24.9 | 115 | 695 | 19 | 142 |
| 2:19.8 | 1,500m | 2:19.8 | 128 | 740 | 19 | 152 |
| 2:19.1 | 2,000m | 2:19.1 | 130 | 747 | 19 | 152 |
| 2:22.9 | 2,500m | 2:22.9 | 120 | 712 | 18 | 150 |
| 2:28.1 | 3,000m | 2:28.1 | 108 | 670 | 18 | 147 |
| 2:20.8 | 3,500m | 2:20.8 | 125 | 731 | 19 | 153 |
| 2:22.8 | 4,000m | 2:22.8 | 120 | 713 | 20 | 149 |
| 2:23.4 | 4,500m | 2:23.4 | 119 | 708 | 19 | 149 |
| 2:12.1 | 5,000m | 2:12.1 | 152 | 822 | 20 | 161 |
| 2:16.8 | 5,500m | 2:16.8 | 137 | 770 | 20 | 161 |
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Workout Graph
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