Joseph Azizeh 5500m row
5,500m
Meters
25:36.1
Time
2:19.6
Pace
311
Calories
151
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 129 |
March 29, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.1 | 5,500m | 2:19.6 | 129 | 742 | 20 | 151 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 20 | 146 |
| 2:18.5 | 1,000m | 2:18.5 | 132 | 753 | 19 | 145 |
| 2:17.9 | 1,500m | 2:17.9 | 133 | 759 | 21 | 152 |
| 2:17.2 | 2,000m | 2:17.2 | 136 | 766 | 19 | 153 |
| 2:18.5 | 2,500m | 2:18.5 | 132 | 753 | 20 | 155 |
| 2:21.8 | 3,000m | 2:21.8 | 123 | 722 | 20 | 150 |
| 2:20.0 | 3,500m | 2:20.0 | 128 | 738 | 20 | 154 |
| 2:18.3 | 4,000m | 2:18.3 | 132 | 755 | 21 | 154 |
| 2:20.7 | 4,500m | 2:20.7 | 126 | 732 | 20 | 152 |
| 2:19.2 | 5,000m | 2:19.2 | 130 | 746 | 20 | 154 |
| 2:26.0 | 5,500m | 2:26.0 | 112 | 687 | 19 | 149 |
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Workout Graph
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