Joseph Azizeh 5500m row
5,500
Meters
25:59.0
Time
2:21.7
Pace
308
Calories
150
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 132 |
March 31, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:59.0 | 5,500 | 2:21.7 | 123 | 723 | 308 | 20 | 150 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 28 | 19 | 144 |
| 2:22.3 | 1,000 | 2:22.3 | 121 | 718 | 28 | 19 | 146 |
| 2:26.6 | 1,500 | 2:26.6 | 111 | 682 | 27 | 20 | 147 |
| 2:25.6 | 2,000 | 2:25.6 | 113 | 690 | 27 | 20 | 147 |
| 2:26.9 | 2,500 | 2:26.9 | 110 | 679 | 27 | 19 | 143 |
| 2:24.4 | 3,000 | 2:24.4 | 116 | 700 | 28 | 20 | 143 |
| 2:15.9 | 3,500 | 2:15.9 | 139 | 779 | 29 | 19 | 160 |
| 2:21.3 | 4,000 | 2:21.3 | 124 | 726 | 28 | 20 | 157 |
| 2:27.4 | 4,500 | 2:27.4 | 109 | 676 | 27 | 19 | 145 |
| 2:19.1 | 5,000 | 2:19.1 | 130 | 747 | 28 | 19 | 156 |
| 2:07.0 | 5,500 | 2:07.0 | 171 | 888 | 31 | 23 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.