Joseph Azizeh 5500m row
5,500m
Meters
25:17.7
Time
2:17.9
Pace
314
Calories
157
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 132 |
March 31, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.7 | 5,500m | 2:17.9 | 133 | 758 | 19 | 157 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 20 | 151 |
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 20 | 156 |
| 2:15.9 | 1,500m | 2:15.9 | 139 | 779 | 19 | 157 |
| 2:18.4 | 2,000m | 2:18.4 | 132 | 754 | 19 | 156 |
| 2:20.7 | 2,500m | 2:20.7 | 126 | 732 | 19 | 154 |
| 2:21.1 | 3,000m | 2:21.1 | 125 | 728 | 19 | 153 |
| 2:20.4 | 3,500m | 2:20.4 | 126 | 735 | 20 | 159 |
| 2:20.1 | 4,000m | 2:20.1 | 127 | 738 | 18 | 157 |
| 2:16.0 | 4,500m | 2:16.0 | 139 | 778 | 20 | 164 |
| 2:15.4 | 5,000m | 2:15.4 | 141 | 785 | 20 | 167 |
| 2:18.7 | 5,500m | 2:18.7 | 131 | 751 | 19 | 161 |
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Workout Graph
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