Joseph Azizeh 5:00 row
830m
Meters
5:00.0
Time
3:00.7
Pace
40
Calories
120
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Stroke Count | 83 |
| Drag Factor | 133 |
April 01, 2020 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 17 | 120 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 17 | 117 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 17 | 122 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 17 | 122 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 17 | 122 |
| 5:00.0 | 171m | 2:55.4 | 65 | 523 | 15 | 121 |
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Workout Graph
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