Joseph Azizeh 21:00 row
4,875m
Meters
21:00.0
Time
2:09.2
Pace
300
Calories
168
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
March 22, 2020 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,875m | 2:09.2 | 162 | 858 | 20 | 168 |
| 7:00.0 | 1,608m | 2:10.5 | 157 | 840 | 19 | 166 |
| 14:00.0 | 1,594m | 2:11.7 | 153 | 826 | 20 | 160 |
| 21:00.0 | 1,674m | 2:05.4 | 177 | 910 | 22 | 178 |